.: The Star Body - Fit and Healthy for life :.

Personal Training

Rosa Whitehead

Rosa Whitehead has many years of fitness experience and has achieved a Black Tag in Tae Kwon Do combined with twelve years experience as a Senior Radiographer where invaluable knowledge of both Physiological and Medical conditions can be drawn from.

She is currently based at Fitness First Covent Garden and also trains clients at their homes in Central and South London region.

Rosa has the highest qualification of personal training with reps level 3 and is continuously updating her knowledge so she can meet your fitness needs.

1:1 Personal Training / Pilates @ Fitness First Covent Garden:

- 5 personal training sessions (£45 per session) = £225

- 10 personal training sessions (40 per session) = £400

1:1 Personal Training or Pilates at Home:

- 5 personal training sessions (£65 per session) = £325

- 10 personal training sessions (£60 per session) = £600

In order to provide the desired results, Rosa attends specialised fitness courses on a regular basis - She is currently completing her pilates training with Body Control Pilates.

Rosa was educated at Canterbury college and Canterbury Christ Church University. She has been qualified for ten years as a Radiographer and has worked abroad in Australia and New Zealand.

Book your Training Session Pack Now!
Call us on +44 (0)207 8126 135 or email us at pt@thestarbody.com

Personal Training
	It has been nearly a year since I have started training with Rosa at the Covent Garden Fitness First Gym. I have had several Personal Trainers in the past whom which I don't remember nor feel that I have learnt much of. Rosa is certainly a lovely, friendly, easy going, gentle and fun person however, I can honestly say that I haven't had anyone else who has pushed me over and over again past what I thought were my limits. After one session with the Rosa you really feel you have had your money's worth and more. Somehow I always managed to enjoy all of this intensive training. Rosa is engaging and genuinely interested, this is clearly more than just a job for her. I am very happy with the results and I am now fitter than I have ever been. I also eat healthier which is due to Rosa's great knowledge on nutrition. Rosa now is training some of my friends who I have recommended her to. They are extremely happy with her performance and grateful for her sincere personal touch. Harry French - Interpreter, London-UK
	I started working with Rosa before going skiing for the first time. Rosa immediately understood what I was trying achieve and set goals for me which kept me motivated to work hard through her carefully planned sessions. No matter the weather or hour Rosa turned up with a smile and a laugh. Her training programmes are energising, invigorating and importantly fun, both body and mind are fresher at the end of the session. Rosa made my holiday a great success and I have continued working with her ever since. Kate L.- Director, London-Uk
	I have been training with Rosa for over a month now and have had an amazing outcome already, with Rosa's help on being so motivating and supportive. I am already achieving my goals so far. Not only am i getting fit and losing weight my confidence has grown an i am getting back to the old me. Suzanne Halil - Travel Consultant, London-UK
	I worked with Rosa over a period of 6 weeks with an objective of losing weight, toning up and trying new workouts. During this time she was really supportive and encouraging, giving me lots of hints and tips for diet and lifestyle as well as all round fitness. She kept my objectives in mind and continually introduced new routines to try and keep me focused and on my toes! I found her very easy to work with and actually made the workouts really good fun! Loraine Donington - Manager, London-UK
	I thought I was fit before I started training with Rosa, but I realised in my first session that Rosa made me look like I’d just started training. The first thing she did was balance my workouts giving an holistic training programme moving me away from pure cardio vascular work. She transformed my workouts injecting intensity and fun. She always smiles and encourages me as she gives me new and increasingly harder exercises each session. It’s fun to train with Rosa! Otto Balsiger - Audit Manager, London-UK
	Rosa is a gifted and experienced personal trainer and I greatly enjoy training with her. She makes each session fun; she motivates me and knows how to get the most out of me. Importantly, Rosa produces results! Barbara Meynert - Philanthropist and Entrepreneur, London - UK

To contact Rosa and discuss your Personal Training needs.
email us at pt@thestarbody.com or call us on +44 (0)207 8126 135

Get results sooner than ever expected.
Take action and be amazed with the results!




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