TSB 1-day Programme™ is a customized 1-day programme where we have packed the key topics of our TSB Programmes and deliver them to you in 1 day at the confort of your own home.

We will cover the four pillars of our TSB Programmes (Psychology, Nutrition, Exercise and Relaxation & Recovery - click here to read more about our TSB Programmes) toguether with a 3-hour dedicated food preparation class where we (...yes, you too!) will be preparing several delicious recipes, juices and smoothies, with foods you can buy at your local supermarket, that will help you to boost your energy levels, improve your health and lose those extra inches and build up your muscular structure.

You will also be introduced to superfoods (ex: Maca, Cacau, Goji Berries, Spirulina, wheat grass) and be shown how to use them in your daily meals to skyrocket your health, energy and vitality.

During this dedicated 1-day programme, we will also cover the key secrets of our successful Health and Weight Loss / Muscle Tone programme and some inside tips that you can take action immediately!

Location: at the convenience of your home

Time: 10 am to 6pm