Meditainment
"This is definitely the number one relaxation program out there!"

Give Yourself Unlimited Access for One Year to:
- The Downloads Library
- Interactive Tools
- Self Enlightenment Program
- Mail Order Discount
- ...all this and Meditainment's Money Back Promise!

1 Year Unlimited Access: £50

But what will I gain from all this?
INCREASED: Clarity, Purpose, Balance, Optimism & Energy
DECREASED: Stress, Tension, Irritability, Restlessness & Fatigue

How does it work?
The Meditainment format involves a blend of proven meditation techniques with stories, music and natural sound effects. A typical program lasts 21 minutes:

0 - 5 mins 
Simple relaxation exercise that relaxes the body and calms thoughts

6 - 12 mins    
Story-line that captivates attention and encourages feelings of contentment and deep relaxation

13 - 15 mins   
Narrative about wellbeing topic for reflection in the meditative state

16 - 21 mins   
Story-line leads out of meditative state and a return to awakened state

Why do I need to close my eyes?
It's extremely difficult to relax fully and visualize a story with your eyes open. Once in a meditative state, you might experience something similar to lucid dreaming, where you are totally in control and can create a world within your imagination.

What are the benefits?
The practice of meditation can have a number of psychological benefits including increased calm & happiness and reduced stress & anxiety. Physical benefits can include reduced blood pressure and an enhanced immune system.

What will I experience?
You may feel sensations much like you would do during a good dream - lightness, heaviness, sleepiness etc. These are perfectly normal whilst in the meditative state. When the experience ends, you may feel some feelings of detachment similar to awakening from a deep sleep. These feelings will be minor and temporary.

Is there a spiritual dimension?
All Meditainment content is secular. It is not aligned with any religious, atheist or spiritual movement. Meditainment is often used for personal development and exploration of the mind. Users do this on their own terms.