Q: What does The Star Body has on offer?
A: The Star Body™ provides customized Nutrition and Weight Loss Programs to individuals that want to go back to an healthy path. We offer specialized Programs that will definitely change the way you look and feel about your body.
We offer customized One-to-One Programs that will definitely change the way you look and feel about your body. We show you how to achieve results faster than ever before!
Q: What are the core disciplines you use in youe Programs?
A: We have incorporated the latest on Wellness, and Fitness related disciplines, such as Nutrition, Psychology & Relaxation, Exercise and Body Sculpting Techniques, to better address our clients needs.
We teach you what to eat and how to prepare simple & true gourmet meals that will replenish your body with optimum nutrition. We walk you through exercise, weight loss and muscle gain processes and routines toguether with techniques and procedures on how to fasten and maximize your recovery & relaxation process. To complete our program we include a module of body sculpting massages to assist you in gaining your desired body shape
Q: What can I expect from my Programme?
A: Upon starting your Programme, you will:
- Understand how YOU work "inside"
- Realize what is keeping you from achieving your goals
- Get rid of limiting and unempowering beliefs
- Clearly define your goals using the TSB approach
- Create Successful Strategies and identify potential hurdles
- Introduce healthy/tasty foods that will skyrocket your results
- Understand how to boost your exercise results
- Fasten recovery process and speed up the release of toxins
- Learn how to instantly relax and feel calm
- Achieve intermediate goals while still in the programme
- Ultimately, create and celebrate the new YOU!
Q: Why is the Star Body Programme unique and so successfull?
A: We have packaged our programs with psychology, nutrition, proven exercise routines, relaxation & recovery strategies toguether with sculpting massage methods that make The Star Body™ approach unique and effective for people that want to lode weight and feel great about themselves! We will walk you through different strategies to stay in control of your internal processes (your emotional-related processes such as stress, decision process and state control) teach you what to eat and why to eat specific foods at specific times of the day and how to prepare them so that you can replenish your body with optimum nutrition. We also teach and demonstrate the exercise side of fitness and weight loss / muscle gain and how to boost your recovery & relaxation process.
Q: Where do you get the concepts to make your Programs so cutting-edge?
A:The Star Body approach is based on the latest trends in medical research which show that the mind and body have to be treated as a whole. The integrative Star Body mind-body approach has a proven track record of delivering fitness excellence with sustainable results.
We are constantly researching the ultimate cutting-edge proven techniques and incorporating them into the Programs we offer.
Our associates articipate in on-going projects such as Barbara Meynert's Active Life to 100, dedicated to people going into their second adulthood (50 years +).
Q: what is the imporance of setting targets?
A: By setting targets each month you will become highly motivated. Having clear focus on your goals will really help to motivate you and make the process more enjoyable.
Q: I have read you may also use Clinical Hypnotherapy in your Programs. How can Clinical Hypnotherapy help me?
A: Hypnotherapy is used to create a powerfull conection between your conscious and unconscious minds and learn how to become the creator of your present and future instead of alowing circumstancies to do this for you.
Cinema and Television made the discipline of Hypnotherapy a fenomenon, but this science is nothing more than a normal process we all go through every day.
Q: How important is what we eat for our overall condition?
A:The present condition (shape, health status, levels of energy, etc) of our bodies is directly related to what we eat: If we eat less than we "burn" we lose weight and, if we eat more than we "burn", we gain weight. We eat for pleasure, and pleasure is... an emotion - our Programs have been specially designed to address both the emotional and the nutritional sides of health & fitness.
Q: Will we cover the topic of Superfoods?
A: Yes, we will cover the topic of Superfoods such as Maca, Cacau, Goji Berries, Spirulina, wheat grass, and we will show you how to use them with your daily meals to skyrocket your health, energy and vitality.
Q: What Kind of Exercise Plans do you recommend in your Programs?
A: The Star Body works with a growing team of fitness and body posture professionals to ensure we bring all the latest techniques and scientifically proven approaches into our Programs.
We recommend a multidisciplinary and multi-level approach to our clients that may include the following:
- Cadiovascular interval training is an excelent method to burns calories.By doing a proper porture assessment whilst you exercisewe ensure the correct muscle groups are being used without any compensations occurring.
Interval training involves alternating high intensity exercise with recovery periods. There are different ways to do interval training. One option is measured periods of work followed by measured periods of rest. An exampe would be 1 minute of high intensity work (such as a sprint), followed by 2 minutes of low intensity exercise (e.g., walking) and alternating that several times for 15-30 minutes.
- Weight training is the best workout for fat burning capacity. Your basal metabolic rate (the rate that you burn calories) will increase and as a result you will burn more calories throughout the day.
- Pilates or Physical mind method, is a series of non-impact exercises to develop strength, flexibility, balance, and inner awareness. It is strongly advised to people that want to have a firmer and stronger core (abdominal)
- Yoga: On the physical level, yoga postures, called asanas, are designed to tone, strengthen, and align the body. These postures are performed to make the spine supple and healthy and to promote blood flow to all the organs, glands, and tissues, keeping all the bodily systems healthy. On the mental level, yoga uses breathing techniques (pranayama) and meditation (dyana) to quiet, clarify, and discipline the mind. However, experts are quick to point out that yoga.
Q: What exercises and equipment will I need if I decide to train at home?
A:
At home you we can use your body weight for weight bearing exercises. We can use towels and bands for resistance. A Swiss ball, mat and a few lightweights. That is all you need. Give us a call now or email us so we can devise an appropriate training plan for your needs. Click here now to go to our Contact Page
Q: How will The Star Body tailor an exercise plan for me?
A:
Everyone has different health and fitness goals. We look at every client individually. We will do a health questionnaire and go over injuries and past health history. We will do a postural analysis, movement assessment and check if there are any imbalances in your muscles. Once this is done we will combine exercises to focus on what is required for you with exactly what you want. For example, if you are a female and want weight loss we will combine weight training with cardiovascular exercises in a circuit format, depending on your abilities. We have clients of all ages and with different levels of coordination! If you are male for example and want to increase your muscle mass, we will focus on lower reps and higher sets, as an exemple.
Q: How often will I need to exercise to achieve my health & fitness goals?
A:
Everyone is different, has different body types and different goals in terms of what they want to achieve. If you exercise 3xs a week minimum you will definitely see results. You also need to have adequate rest periods for your muscles to recover, as well as enough sleep, good nutrition and effective lifestyle changes to enhance your health. Nutrition plays a vital aspect in weight management.
Q: Can I be too old or too heavy to exercise?
A:
You are never too old or too fat to exercise! If you are not used to exercise we will take things gradually. We have clients of all ages ranging from 17yrs to 70yrs of age. We will guide you every step of the way through safe, fun and effective workouts.
Q: What is the background of Pedro Eloy, the Founder of The Star Body?
A: Entrepreneur and fitness aficionado, Pedro Eloy MSc CHt MpNLP has been researching, teaching and sharing about wellness, health and fitness for many years. He has trained people from many different walks of life, from models and television personalities, to business executives, bank managers and stockbrokers.
Recognised for his innovative and straightforward approach, Pedro is the Founder and Managing Director of London-based The Star Body.
Pedro is a Wellness Specialist with certifications in Clinical & Sports Hypnotherapy, Timeline Therapy and Neuro Linguistic Programming (Master Practitioner). He also holds a Masters Degree in Business Communication, a Diploma in Diet and Nutrition, a CIEH award in Food Safety & Catering and is a Healthy Food Chef specialising in transitional cuisine. He is also a published author with books on sale on many well-known online bookstores, such as Amazon.com and Amazon.co.uk
He is a member of the International Medical and Dental Hypnotherapy Association (IMDHA, the Global Organization of Neuro Linguistic Programming (GONLP) and the British Longevity Society.
Pedro Eloy works in an international setting, consulting with private clients, delivering health & fitness related seminars and participating in speaking engagements.
Q: Does The Star Body has a BLOG with relevant articles and Hot topics on Wellness, Health and Fitness?
A: "Yes we do have a BLOG! To read relevant articles and hot topics on Wellness, Health and Fitness on our BLOG, click here.
If you have a question about The Star Body Programs or the methodologies we use, give us a call on 0207 8126 135 or email us at info@thestarbody.com
(If you are calling from outside the UK, start with +44 and revove the first Zero)
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